+49 89 5 47 27 84-10 · kontakt@pinkuniversity.de
E-Learning „Fitness and Health“

E-Learning: Smart Stress Management

E-Training (WBT): Smart Stress Management

Learning Objectives
  • Knowing the connection between stress and burnout
  • Compiling a personal stress profile
  • Being able to discern between stress, stressors and stress reactions
  • Reducing stressors and managing stress
  • Recognizing and preventing burnout
Methods

Multimedia e-learning, dramatization of the subject matter in film scenes, building a knowledge base with explanatory films, consolidating lessons learned through exercises, building expertise with exercises, final test

Usage
  • You have an LMS (Learn Management System)? We send you the training course packaged for SCORM, to facilitate its integration into your LMS.
  • You don’t have an LMS? Make the e-learning courses available to your staff simply and effectively at the Pink Learn Management System
Target Group
  • Employees showing signs of stress and overload
  • Employees looking for methods to help them deal with stress
Course Duration

8 chapters that can be taken individually
learning time approx. 100 minutes

Excerpt from the Training Course „Smart Stress Management“

Request test access now:
Simply call:
+49 (0) 89 5 47 27 84 10
or send a mail to

Course Contents

1 What is stress? What is burnout?

2 Preventing burnout – smart stress management

3 Know your own stress type

4 Stress relief through exercise

5 Gaining mental strength through relaxation

6 Shed ballast – reduce stress

7 Less stress through better work-life balance

7 Treating burnout

Further Web-based Training Courses (WBT) on the Subject of „Fitness and Health“