E-Learning „Fitness and Health“
E-Training (WBT): Smart Stress Management
Learning Objectives
- Knowing the connection between stress and burnout
- Compiling a personal stress profile
- Being able to discern between stress, stressors and stress reactions
- Reducing stressors and managing stress
- Recognizing and preventing burnout
Methods
Multimedia e-learning, dramatization of the subject matter in film scenes, building a knowledge base with explanatory films, consolidating lessons learned through exercises, building expertise with exercises, final test
Usage
- You have an LMS (Learn Management System)? We send you the training course packaged for SCORM, to facilitate its integration into your LMS.
- You don’t have an LMS? Make the e-learning courses available to your staff simply and effectively at the Pink Learn Management System
Target Group
- Employees showing signs of stress and overload
- Employees looking for methods to help them deal with stress
Course Duration
8 chapters that can be taken individually
learning time approx. 100 minutes
Excerpt from the Training Course „Smart Stress Management“
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Course Contents
1 What is stress? What is burnout?
2 Preventing burnout – smart stress management
3 Know your own stress type
4 Stress relief through exercise
5 Gaining mental strength through relaxation
6 Shed ballast – reduce stress
7 Less stress through better work-life balance
7 Treating burnout
